Tooth extraction can be an uncomfortable experience, and figuring out how to sleep afterward can make the recovery process even more challenging. One of the most common concerns is, “When can I sleep on my side after tooth extraction?“ The short answer is that it depends on your healing process, but experts generally recommend waiting at least 48-72 hours before sleeping on your side to prevent complications.
In this article, we’ll discuss why sleeping position matters, what happens if you sleep on your side too soon, and how to transition back to your favorite sleeping position safely. Plus, we’ll introduce some pillow options that can help make the process more comfortable.
Why Sleeping on Your Side After Tooth Extraction Is Risky
After a tooth extraction, your mouth needs time to heal properly. The blood clot that forms in the socket is crucial for recovery, and any disruption can lead to dry socket—a painful condition that slows healing.
Risks of Sleeping on Your Side Too Soon:
- Increased Swelling: Lying on your side can cause more blood to flow to the extraction site, leading to increased swelling and discomfort.
- Dislodging the Blood Clot: If you accidentally put pressure on the side of your face, you might disturb the clot, increasing the risk of dry socket.
- Excessive Bleeding: Lying on your side can make it easier for blood to pool in your mouth, leading to prolonged bleeding and irritation.
What Happens If You Sleep Incorrectly?
Many people don’t realize how much their sleep position can impact their recovery. If you sleep on the side of the extraction too soon, you might wake up with:
- Throbbing pain that lasts longer than expected
- A prolonged healing process
- An unpleasant taste in your mouth from excessive bleeding
- Increased reliance on pain medications due to discomfort
While it might feel uncomfortable at first, making adjustments to your sleep position for the first few days can speed up healing and reduce complications.
How to Sleep Comfortably After a Tooth Extraction
Step 1: Sleep on Your Back (At Least for the First 72 Hours)
Experts recommend sleeping on your back with your head elevated for at least 2-3 nights. This helps reduce swelling and prevent blood from pooling at the extraction site.
Pro Tip: Use an extra pillow or a wedge pillow to keep your head elevated at a 45-degree angle. This will help prevent discomfort and encourage proper blood flow.
Step 2: Use the Right Pillow for Support
Switching sleep positions can be difficult if you’re a side sleeper. A supportive pillow can help make this adjustment easier. The Derila Memory Foam Pillow is a great option because:
- It cradles your head and neck, reducing strain when sleeping on your back.
- It provides pressure relief, ensuring your head stays comfortable without pressing on the extraction site.
- Its memory foam design keeps your head elevated, promoting better blood circulation and reducing swelling.
👉 Want more options? Check out our in-depth guide on the best pillows for side sleepers HERE
Step 3: Transitioning Back to Side Sleeping Safely
Once the risk of dry socket has passed (usually after 3-5 days), you can slowly start sleeping on your side again. Here’s how to do it safely:
- Use a Soft Pillow: A memory foam pillow like Derila can help minimize pressure on your cheek.
- Sleep on the Opposite Side: If possible, sleep on the side opposite to the extraction site to reduce discomfort.
- Keep Your Head Elevated: Continue using an extra pillow for a few more days to help with circulation.
Additional Tips for a Smooth Recovery
- Stay Hydrated: Drink plenty of water, but avoid using straws as the suction can dislodge the blood clot.
- Follow Your Dentist’s Instructions: Stick to the prescribed medication and oral hygiene routine.
- Avoid Hard Foods: Eat soft foods like yogurt, mashed potatoes, and smoothies to prevent irritation.
- Limit Physical Activity: Avoid intense exercise for the first few days to prevent increased blood pressure and bleeding.
Conclusion: Prioritize Comfort & Healing
Sleeping correctly after a tooth extraction is essential for a smooth and pain-free recovery. While it might be frustrating to adjust your sleeping position temporarily, waiting at least 72 hours before sleeping on your side will help you heal faster and avoid complications like dry socket.
Using a supportive pillow—like the Derila Memory Foam Pillow—can make the transition easier and more comfortable. If you’re looking for additional options, check out our detailed review of the best pillows for side sleepers here [link to your article].
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